Ashwagandha is popularly known as Indian Ginseng, is an ancient Indian medicinal herb. Ashwagandha is a nourishing and rejuvenating herb that strengthens the body and provides physical and mental stamina. This potent herb is capable of invigorating the body and calming the mind at the same time. It enhances the performance of all the bodily tissues, especially the muscles. Since ages, it has been used to raise testosterone levels that significantly boost sperm quality and fertility in men. Its resilience makes it a natural stress management supplement because it supports the adrenal functions and it tones the tissues, muscles, joints, and bones. It is a powerful herb that can be used by athletes as well as seniors to enhance their performance. Ayurveda recommends that healthy people may take Ashwagandha daily for optimal energy for daily activities and sound sleep
