Popularly known as the Indian Gooseberry, the translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”. It can protect us against countless ailments, be it the common cold, cancer, or infertility. Ayurveda doctors claim that it can help balance the three doshas (kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. It is an uncommon balance of sweet, sour, pungent and bitter flavors. The essential minerals and vitamins that it contains, are not only integral to our well-being but also indispensable to preventing and managing some of the most common and widespread diseases.
