Beetroot (Beta Vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin b9), manganese, potassium, iron, and vitamin C. Many of the benefits are due to Inorganic Nitrates and Betanin.
Benefits
Anti-inflammatory
Lowers blood pressure
Increased exercise capacity due to nitrates
Improves digestive system due to fibre content
Improves brain functioning
Promotes weight loss
May have anticancer properties
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